21 Day Challenge Mood Swings

Some people say that when they stop the regular spasm orgasm (ejaculation for men and clitoral orgasm for women), they notice that their mood drops for a certain number of days before it goes up again. Some call this the “orgasm hangover”. This topic causes a lot of debate amongst tantric practitioners.

It’s hard to say if this is something you can expect for sure during the 21 Day Challenge. It’s individual from person to person. You may be part of the group of people who say the spasm orgasm has zero effect on their mood, libido and energy levels whatsoever.

But from reports of literally thousands of people over the last 10 years (both online with the 21 Day Challenge and on TNT workshops), there seems to be a general pattern.

Watch the FAQ video below to see if you recognize something in your own practice.

Sign up for free to the 21 Day Challenge and try it out for yourself.

Onwards & Upwards,
The TNT team

YouTube

By loading the video, you agree to YouTube's privacy policy.
Learn more

Load video

More Blog Posts

The men just cracked open… now it’s your turn

The men just cracked open… now it’s your turn

Join us in April 2026: TNT Women's Retreat 2.0 is live! Hey, it’s Cheshire Cat and Paris from the TNT Team. Last weekend, we ran the Men’s workshop. And wow, it was packed 🍆🍆🍆 Close to 40 brave guys showed up to confront their intimate shortcomings with the feminine....

read more
This is the Tantra most people avoid

This is the Tantra most people avoid

Understanding the different types of Tantra Since you’re visiting our blog, chances are you’re curious about Left-Handed Tantra.So let’s break it down for you. Tantra is on a spectrum and there are basically two main types of Tantra: right-handed and left-handed....

read more
Berlin, it’s happening! Join us this year 😁

Berlin, it’s happening! Join us this year 😁

We’ve partied in Berlin’s wildest clubs, danced with amazing people, and welcomed so many Germans to our retreats over the years – now it’s time to bring Tantra straight to you! Berlin, get ready! We’ve finally found a cool spot – and we’re bringing a Level 1&2...

read more
Real Tantra Stories

Real Tantra Stories

Ever wondered what it’s really like to experience our tantric workshops? Over the next two months, we’re posting 14 powerful participant testimonials on Youtube—honest sharings filmed straight after the workshop. The first one is out now! Click to watch.These brave...

read more
HOLY COW, what a week we had!

HOLY COW, what a week we had!

We just came back from an amazing Level 1 & 2 Sexual Deconditioning workshop in Holland. The participants stretched their boundaries with such maturity! And we got some beautiful reviews: "⭐️⭐️⭐️⭐️⭐️ Just finished L1/L2. Amazing experience, wonderful teachers,...

read more
Ready, Set, Tantra!

Ready, Set, Tantra!

Today we kicked off TNT Season 2025! On our way to the first Level 1 & 2 Sexual Deconditioning workshop of the year — excited to welcome the group and help them juice up their lives with powerful tantric teachings. Do they know what they're getting themselves...

read more
This is not a wellness retreat – this is Tantra!

This is not a wellness retreat – this is Tantra!

TNT Level 1&2 workshops — not for tourists! In Tantra, we harness the power of sexual energy to fuel personal growth. If this sounds a bit vague, let me give you an example from my own life. I was an absolute boring, frigid, grey mouse when I walked into my first...

read more
A drama-free life starts HERE

A drama-free life starts HERE

If you love drama, this workshop is not for you. Big news! The TNT Men’s Workshop has entered its SECOND GENERATION, and I’m honored to co-lead it alongside Diesel and the workshop’s creator, Alex Vartman (on video). The new format makes it easier than ever to learn...

read more
Deeper pleasure with Vaginal De-armouring

Deeper pleasure with Vaginal De-armouring

Hey, I’m Hotlips from the TNT team ✌️ I worked many years as a bodyworker, and I want to share about a tantric tool for women with you. Vaginal de-armouring is a transformative practice designed to help release physical and emotional blockages stored in the vagina,...

read more
Ready to rewrite your sexuality?

Ready to rewrite your sexuality?

Constantine shares his first workshop experience. Ten years ago, I was driving to a retreat center in The Netherlands, feeling nervous and on the verge of puking. I had no idea what was waiting for me. But one thing was clear: I couldn’t go back to my old way of...

read more